So we know that Omega-3 fatty acids are good for us for a whole host of benefits from heart health to boosting the immune system. There are however, some differences in the sources of these healthy Omegas that I would like to discuss.
Fish is loaded with Omega-3 fatty acids. A typical 3 1/2 oz serving of fatty, cold water fish contains up to 1600mg DHA and 1000mg EPA. However, there are sound reasons to reconsider fish as a healthy source.
Fish are the most concentrated source of heavy metal contaminants such as lead, mercury, cadmium, and industrial pollutants such as PCB's, DDT and dioxins. Fish are a primary source of food poisoning. There are ecological arguments like commercial fishing leaving fish populations depleted or slowly recovering, with unintentionally caught "by-catches" which are tossed back into the water, generally not surviving. The discarded nets and fishing line wreak havoc entangling sea life causing further destruction to life and eco systems.
Flaxseed Oil, with its high percentage of Omega-3 fatty aids and medium percentage of Omega-6 fatty acids, is by far the most desirable vegetable oil. It provides a more ideal balance or ratio of the Omega's, which makes them more bio-available, or easier for our body to use.
Has a reputation as a cancer fighter
Lowers blood cholesterol
Help insulin receptor binding, protecting against diabetes
Boosts the immune system
Better mineral metabolism
Helps fight free radicals.
So next time you reach for that bottle of Omega supplements, consider a plant-based, balanced, cleaner source like a non-GMO, organic Flaxseed Oil. Better for your body, better for the environment.
