Just a short note about fiber. Fiber is plant material that is resistant to digestion the small intestine, meaning it arrives at the colon intact. Fiber provides a host of health benefits. It keeps our gastrointestinal tract clean and healthy. This helps our nutrient absorption. It helps to control blood cholesterol, triglyceride and blood sugar levels, and increases the feeling of fullness after eating. It also helps to keep the colon clean. All this aids in addressing multiple health concerns.
Adding fiber rich foods like beans, raw veggies, and fruits like apples will help up your fiber intake so you can enjoy the health benefits from this necessary addition to your regular diet.
