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With the arrival of Spring, our focus at Best Wellness Nook is relaxation. From CD's to supplements, let us help you attain a new level of rewind and rest. Do something for you so you can continue to do for others. Try our featured products and enjoy the renewal as we welcome Spring...
Sherri Chandler, MSHN
April 3rd, 2025
 
Hi Friends, need a little inspiration booster to help with the new year's resolutions? Best Wellness Nook is featuring weight loss supplements for the rest of January. These quality supplements will go far to assist your efforts to shed those post holiday pounds...
January 9th, 2025
 
Best Wellness Nook has featured products for the month of November that will help you take care of you. Address stress, the cold and flu season, and digestive concerns. Visit our homepage and shop products that will help you "Feel Better...
Sherri Chandler, MSHN
November 3rd, 2024
 
Come in and shop Best Wellness Nook for October's new products from Plant Therapy. Beautifully scented body washes with all natural ingredients and linen sprays to refresh your curtains, sheets and pillows...
Sherri Chandler, MSHN
October 4th, 2024
 
Best Wellness Nook is featuring new herbal extracts from Herbal Forest for September. If you're looking for a natural way to boost your immune system, care for your overworked adrenals, a detox or anything in between, look to Herbal Forest for the support you need going into this Fall season. Co...
Sherri Chandler, MSHN
September 1st, 2024
 
The focus for August's Featured Products is just plain HEALTHY! This variety of beans, veggies, fruits and instant hummus from Mother Earth Products will stock your pantry with so much goodness. Ready when you are, easy to prepare and no food waste. Use only what you need from a resealable mylar...
Sherri Chandler, MSHN
August 1st, 2024
 
Best Wellness Nook is featuring new herbal extracts from Plant Therapy. Shop with us for the latest in natural supplements from a trusted brand you already know and love...
Sherri Chandler, MSHN
July 14th, 2024
 
We're featuring superfoods this month at Best Wellness Nook. Convenient, easy to prepare dehydrated beans, veggies and fruits are nutrient packed staples to add to any pantry, backpack, camping gear, or for emergency preparedness. The superfruits are a great mixer for drinks and smoothies. The d...
Sherri Chandler, MSHN
June 8th, 2024
 
Hey, come on in and check out Plant Therapy's new line of skincare and haircare oils. Brand new products from the name you know and trust. These are exceptional oils as you would expect from Plant Therapy. All natural, plant powered skin and hair products for an experience you will love...
Sherri Chandler, MSHN
April 21st, 2024
 
This first month of Spring, we're focusing attention to natural facial care products. Suppliers you already know and trust, with products that are gentle, effective, and eco friendly in every aspect from their sourcing to packaging. Most importantly, is how wonderfully each one of these products...
Sherri Chandler, MSHN
April 14th, 2024
 
We have the new line of natural, organic skincare products from Herbal Forest Products, featured this week on our homepage. "Herbal Forest carries a luxurious line of all natural and organic skin care products including facial and body cleansers, hand and body lotions, facial moisturizers, facial a...
by Sherri Chandler, MSHN
March 6th, 2024
 
Just a short note about fiber. Fiber is plant material that is resistant to digestion the small intestine, meaning it arrives at the colon intact.  Fiber provides a host of health benefits. It keeps our gastrointestinal tract clean and healthy. This helps our nutrient absorption. It helps to contro...
Sherri Chandler, MSHN
January 7th, 2024
 
        Now that we've discussed micronutrients, let's get into some food sources where you can obtain them.        Fruits vegetables, and lots of them! Fruits and vegetables contain vitamins, minerals, and thousands of biologically active phytochemicals that are likely to interact i...
Sherri Chandler, MSHN
December 28th, 2023
 
               One of the most important food groups to incorporate into your regular diet are whole grains. These are the whole, intact grain that have an outer layer of bran, a carbohydrate rich middle layer called the endosperm, and an inner layer called the germ.         Whole grain...
Sherri Chandler, MSHN
December 17th, 2023
 
        So we know that Omega-3 fatty acids are good for us for a whole host of benefits from heart health to boosting the immune system. There are however, some differences in the sources of these healthy Omegas that I would like to discuss.        Fish is loaded with Omega-3 fatty acids. A...
Sherri Chandler, MSHN
December 11th, 2023
 
      Bad fats are saturated fats and trans fatty acids. Saturated fats come mainly from animal sources and have been linked to increased risks of heart disease and some forms of cancer. Trans fatty acids are produced when liquid oils are hydrogenated to form hard, stable fats. These fats were c...
Sherri Chandler, MSHN
December 2nd, 2023
 
        With so much information out there, I'd like to offer a simple explanation of carbs.        Good carbohydrates come from plant foods. Whole foods, as close to the way they grow in the ground, are good carbs. These  carbs are good fuel for your body and they are easy for your bod...
Sherri Chandler, MSHN
November 26th, 2023
 
             We've all heard of free radicals, but what exactly are they? Have you seen the old faded red truck out there in the farmer's field? That fading process is oxidation. In our bodies, free radicals are unstable molecules that can oxidize DNA, which can cause damage to cells...
Sherri Chandler, MSHN
November 18th, 2023
 
            Thank you for visiting Best Wellness Nook. Allow me to introduce myself. I am Sherri Chandler, MSHN - Holistic Nutrition Consultant and member of the Advisory Board for Best Wellness Nook. I combine my Master of Science in  Holistic Nutrition with a background in clinical Neurolog...
by Sherri Chandler, MSHN
November 8th, 2023

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